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Nutrition strategy for science runners : Reason why I was not good at exercising and was able to complete the full marathon 150 times

(著) 岩瀬廣

作品詳細

[About the Product]
Here's a question. The author has participated in many marathon races, but what was the first marathon race they participated in?
1. Tokyo Marathon
2. Chiba Port Park Marathon
3. Yokohama Marathon
The answer can be found in the text of Chapter 1, "Challenge to Complete a Marathon," section 4, "Why didn't I participate in a marathon race sooner?"

This book is written by an author who loves running, has completed 150 full marathons, and holds a Ph.D. in pharmaceutical sciences. It covers the reasons they started running marathons, the joy of marathoning, tips for continuing, methods for running long distances, differences between domestic and international marathon races, and their thoughts on running, all through the lens of the wonderful experiences gained from marathoning.
Furthermore, as a pharmaceutical scientist, the author also explains the amino acids, vitamins, minerals, and their effects necessary for marathoning, the secrets of Japanese food that benefit runners, and the diet needed for marathoning, including what to eat the day before and on the day of a marathon, using numbers to detail the nutrients and their quantities in these meals.
The appendix includes English vocabulary useful for marathoning and some amusing marathon riddles.
By reading this book, you can enjoy a healthy and fun marathon life!

［CONTENTS］
Preface
Chapter I Challenge to complete the marathon
Chapter 2 Going to the Tateyama Wakashio Marathon
Chapter 3 Experience of completing the marathon
Chapter 4 Soliloquy about the marathon
Chapter 5 Amino Acid Effects and Potential
Chapter 6 The secret of Japanese food nutrition
Chapter 7 Supplements and Chemicals
Chapter 8 How to make perilla liquor and its ingestion effect
Chapter 9 Chromatography and Marathon that are so similar
Chapter 10 English I learned when I ran and stumbled
Chapter 11 Nourishing Words of the Mind
Afterword
Appendix-2 Units that are convenient to remember
Appendix-3 Riddles
Author Profile

[Comments from the Publisher]
In today's world, where lack of exercise is a concern due to remote work and similar lifestyles, we believe many people enjoy running, which does not require special facilities or equipment.
However, some people injure their joints and other parts of their body due to running improperly or excessively. If you're going to run, it's best to do it in a healthy and safe manner.
We hope this book will be a guide for those who are running, those who are thinking of starting, and those who are just a little interested in making their running experience more enjoyable.
And may it lead you to participate in marathon races beyond!

【Author Profile】
1.Name
Hiroshi Iwase
2.Date of Birth
1944, February 17
3.Education, work place
March 1966 Graduated from Depertment of Pharmacy, college Science and
Technology, Nihon University
March 1968 Graduated from master course, Depertment of Pharmacy Chiba
University
July 1976 Obtained PH. D. (Tohoku University)
April 1968 Joined Ajinomoto Co., Inc.
February 2004 Ajinomoto Co., Inc. Retired
4.Hobbies
Kitchen Garden
Marathon

Publication
Easy-to-understand high-performance liquid chromatography, co-attached with Noriko Imaizumi, Hiroshi Iwase, Ryoichi Kizu, Hiroyuki Nakazawa, Kazuichi Hayakawa and Motoichi Miyazaki 1991 Hirokawa Shoten

Cover Design / Haruo Obana